Recommended products to help you get a better night’s sleep

Getting a good night’s sleep is important for everyone but, as you get older, your sleep patterns can change and usually cause you to wake more regularly. External factors, such as bedtime routine, anxiety or discomfort can also affect your sleep, potentially leaving you missing out on quality rest.

To help with this, there are many sleeping aids that can help to give you more comfort and peace of mind in the bedroom, so you can get the best night sleep possible.

Staying safe and supported in the bedroom as we age

Some people may feel anxious about managing their sleeping routine, particularly if they have mobility issues, which can lead to a fear of falling, or might mean that they find certain tasks more difficult. However, there are some extremely useful, simple products, which can help you on your way in and out of bed. Bed rails, such as the NRS Healthcare 2-In-1 Bed Rail, offer a supportive bar to grab at the side of the bed, which you can use to safely get up and out of bed, allowing you to keep your balance and manage with less strain on your body.

The importance of maintaining a healthy bedtime routine

If you are at home every day, it can feel difficult or even seem somewhat needless to maintain your usual routine. However, sticking to a routine and going to bed at a regular time can help you to maintain your physical and mental health, regardless of what is happening in the world around you.

Try to avoid watching television or looking at a tablet or computer for an hour before bedtime, as they can affect your sleep. Instead, you could try to do something to relax or wind down before bedtime, like taking a bath, calling your family, reading a book, or listening to music. An overbed table offers an easy way to enjoy activities like reading, writing, or enjoying a warm drink before you turn in.

The wrong mattress will severely affect your sleep

Having a comfortable and clean bed will help you feel more relaxed and enjoy going to bed every night. Investing in a good mattress that is suitable for your personal needs is the first - and possibly most important - way to stay comfortable and supported during the night. We have a range of different beds and mattresses so that you can find one that suits your exact needs. These are designed with comfort, hygiene, and durability in mind, with many also helping with pressure relief care, giving you the best chance to get a great night’s sleep.

Bedtime supports and accessories can be incredibly useful

If you need additional support in bed, positioning aids like bed wedges can help you to lie in the best position for your body. You can get ones that slide under your mattress creating a raised angle that helps to relieve the symptoms of different conditions, from general fatigue to lower back pain, or ones that sit on top of your mattress and can help you to lie more comfortably, without strain.

If you sometimes experience incontinence at night, waterproof bed covers, such as the waterproof double duvet, offer peace of mind and reassurance that the bedding can be easily cleaned if you do have any accidents.